Make sense of all your health data in one daily plan.
Intention connects your wearables, sleep trackers, and nutrition logs, then translates the numbers into a clear plan for how to move, eat, and recover today.
How it works
From scattered data to a clear daily plan
Three simple steps to transform health noise into actionable guidance.
Connect your devices
Securely sync Apple Health, Oura, WHOOP, Garmin, ResMed, and more in minutes.
We decode the numbers
Behind the scenes, Intention analyzes HRV, sleep stages, steps, and nutrition to understand what your body needs today.
Get your daily plan
Wake up to an easy-to-read plan that tells you when to move, when to rest, and how to fuel — no spreadsheets required.
Today's Metrics
Unified from all your wearables
Recovery
Oura + WHOOP
Sleep quality
7h 45m · Optimal
Activity readiness
Peloton + Apple Watch
HRV (7 days)
Resting HR (7 days)
Glucose & nutrition
24-hour glucose trend
AI Coach: Today's Plan
Based on your recovery, sleep & activity data
Target heart rate zone
Zone 2–3
135–155 bpm · 30 min walk + light intervals
Movement
45–60 minutes total
20 min walk · 10 min stretching · 15 min light strength
Nutrition
Focus on balanced plate
1.2–1.5 g protein/kg · high-fiber carbs · extra 0.5 L water
Tonight
Target 7.5–8.0 hours
Ideal wind-down: 10:30 pm · no screens after 10 pm
One tap to load this into your Intention schedule.
Why Intention
Stop drowning in data.
Start living with clarity.
Health tech gives you numbers. Intention gives you answers. We decode the noise across every device you own and turn it into a plan that actually makes sense for your day.
2,400+ on the waitlist
From metrics to meaning
Translate confusing HRV scores, sleep stages, and calorie counts into plain-language guidance you can act on immediately.
All wearables, one dashboard
No more jumping between Oura, WHOOP, Apple Health, and Garmin. See unified insights in a single, calm view.
Personal to your goals
Whether you're optimizing for energy, weight, athletic performance, or recovery, Intention adapts recommendations to you.
Designed for real life
Suggestions that fit into a busy schedule — "10-minute walk at lunch", "screens off by 10:30 pm", "high-protein breakfast".
People are already noticing
I used to check three apps every morning. Now I just open Intention and know exactly what my body needs today.
Alex R.
Early beta user
The sleep recommendations alone changed my energy levels. It's like having a recovery coach in my pocket.
Dr. Maya Chen
Sleep coach
My clients love getting one simple plan instead of staring at 47 different metrics. This is the future of health coaching.
James T.
Trainer & wellness consultant
For coaches, too.
Soon, Intention will let coaches see unified client data and share plans in one place — no more screenshots and scattered apps.
- See all client wearable data in one dashboard
- Share custom daily plans with a single tap
- Track adherence and adjust recommendations
Coach dashboard preview
Sarah M.
David K.
Emma L.
Be the first to try Intention.
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